Botanical Name: Salvia Sclarea
Country of Origin: Bulgaria
Extraction Method: Stream Distillation
Plant Part: Leaves and flowers/buds
Note: Middle
Aromatic Profile: Fresh, sweet-herbaceous, earthy
Clary sage essential oil has a sweet, herbal aroma that is known to promote relaxation and calmness. One of the key properties of clary sage essential oil is its ability to act as a natural antidepressant. It can help to alleviate symptoms of depression and anxiety by reducing stress levels and promoting feelings of well-being. Additionally, clary sage essential oil has antispasmodic properties that make it effective in relieving muscle tension and menstrual cramps. Clary sage essential oil is also known for its anti-inflammatory and antiseptic properties, making it an excellent choice for treating skin conditions such as acne and eczema. It has been found to help regulate oil production in the skin, reducing the occurrence of breakouts and promoting a clear complexion.
Key Benefits and Uses:
- Clary sage oil is known for its calming effects, which can help reduce stress, anxiety, and nervous tension. Diffusing the oil or using it in aromatherapy can help promote a sense of calm and relaxation.
- Clary sage is believed to help balance hormone levels, particularly in women. It is often used to alleviate the symptoms of menstrual discomfort, PMS, and menopause, including cramps, mood swings, and hot flashes.
- The sedative and calming properties of clary sage oil can help promote a restful night's sleep. Adding a few drops to your pillow or diffusing it in your bedroom can help ease insomnia and improve overall sleep quality.
- Clary sage essential oil has anti-inflammatory and analgesic properties that can help relieve muscle aches, joint pain, and headaches. Mixing the oil with a carrier oil and massaging it into affected areas can provide relief from discomfort.
- Clary sage oil has antiseptic, antibacterial, and anti-inflammatory properties that make it beneficial for various skin conditions, including acne, eczema, and oily skin. Adding a few drops to your skincare routine can help soothe irritation, reduce inflammation, and promote healthy skin.
- Clary sage oil is known for promoting hair growth and improving scalp health. It can help regulate oil production, reduce dandruff, and strengthen hair follicles. - Add a few drops to your shampoo or conditioner to experience these benefits.
- The antispasmodic properties of clary sage oil can help alleviate symptoms of respiratory issues such as asthma, bronchitis, and coughs. Diffusing the oil or using it in a steam inhalation can help open up airways and provide relief.
- Clary sage oil can help improve digestion and alleviate symptoms of indigestion, bloating, and abdominal cramps. Massaging the oil mixed with a carrier oil onto the abdominal area can help promote digestive comfort.
- Clary sage oil can help uplift your mood and enhance emotional wellbeing. Its calming and soothing effects can help alleviate feelings of depression, anxiety, and irritability.
- Clary sage oil possesses antimicrobial properties, making it an effective natural cleaner for surfaces and personal items. Diluting the oil with water and using it as a cleaning solution can help kill bacteria and germs, keeping your environment clean and fresh.
Blending Suggestions:
Clary sage essential oil has a herbaceous, earthy, and slightly floral scent that blends well with a variety of other essential oils. Here are some essential oils that blend well with clary sage:
- Citrus Oil: Orange, lemon and bergamot
- Woody Oil: Cedarwood, sandalwood, and juniper berry
- Floral Oil: Lavender, geranium, roman chamomile, jasmine and ylang-ylang
- Resinous Oil: Frankincense
Aromatherapy:
- Diffuser: Add a few drops of essential oil to the water reservoir of your diffuser. Follow the manufacturer's instructions for operation.
- Spray: Mix a few drops of essential oil with distilled water and a small amount of rubbing alcohol in a spray bottle. Shake well and spray in the room or on linens for a refreshing scent.
Topical application:
- Dilute the essential oil with a carrier oil, such as coconut, almond, or jojoba oil. A common dilution ratio is 1-2% essential oil (1-2 drops per teaspoon of carrier oil).
- Perform a patch test by applying the diluted essential oil to a small area of skin to ensure you don't have an allergic reaction.
- Apply the diluted essential oil to the desired area, such as wrists, temples, or soles of the feet.
Inhalation:
- Add a few drops of essential oil to a bowl of steaming water, cover your head with a towel, and inhale the steam.
- Place a few drops of essential oil on a cotton ball or tissue and inhale the scent.
Bath:
- Dilute a few drops of essential oil with a carrier oil or unscented bath gel.
- Add the mixture to your bathwater and enjoy a relaxing soak.
Massage:
- Dilute the essential oil with a carrier oil at the appropriate ratio.
- Use the mixture to massage your body, focusing on areas of tension or discomfort.
Household cleaning:
- Research appropriate essential oils for specific cleaning tasks, such as lemon for degreasing or tea tree for its antimicrobial properties.
- Add a few drops of essential oil to your DIY cleaning solution or mix with water and white vinegar for an all-purpose cleaner.
'- Never apply essential oils directly to the skin without dilution. Always mix with a carrier oil (e.g., coconut oil, jojoba oil, rice bran oil) before topical use.
- Avoid use during pregnancy and while breastfeeding.
- Conduct a patch test prior to application, particularly if you have sensitive skin.
- Do not ingest; essential oils can be toxic if swallowed in large amounts.
- Keep out of reach of children and pets..
- Store in a cool, dark place, away from heat and direct sunlight.
- Consult a healthcare professional before use if you have medical conditions or are taking medication.
- Choose only high-quality, pure essential oils. Avoid synthetic or adulterated products, as they may contain harmful chemicals or impurities.
